Cause of diabetes remains a mystery, although both genetic and environmental factors such as obesity and lack of exercise, play roles in order to appear.
There are two types of diabetes. Type 1 diabetes results from the failure of insulin, the hormone that "opens" the cells of the body, allowing glucose to enter and fuel production. It is estimated that 50-10% of Americans diagnosed with type 1 diabetes. Type 2 diabetes results from insulin resistance (a condition where the body can not function properly insulin), combined with relative insulin deficiency. Most Americans diagnosed with type 2 diabetes.
Also have pre-diabetes is a disease in which blood sugar above normal human, but not enough for the diagnosis occurs in type 2 diabetes. There are 54 million Americans, the pre-diabetes, in addition to 20.8 million people with diabetes.
Symptoms of diabetes can vary from person to person, but most of all with diabetes, some or all of these symptoms occur. Some symptoms: go to the bathroom more often, such as fatigue, thirst, blurred vision, pain in the abdomen and sometimes, people with weight problems.
Type 1 diabetes usually occurs only in children with type 2 diabetes, primarily in adults, but not always. There are cases where children diagnosed with type 2 diabetes. Some people may have with borderline diabetes, which usually ended in a full-fledged diabetes are diagnosed, but can not always.
Need to know some of the most important things that people with diabetes, nutrition, healthy diet and regular exercise, may help treat the condition. You should talk to your doctor about the kind of diet do you think with a program of moderate exercise. The doctor or dietitian should be able to tell you exactly what foods you should avoid and give you some tips on how to train each week. In this way, there are also many health benefits you feel good about themselves.
You need to know the truth about how the most common myths about diabetes. Myth # 1 You can catch diabetes from someone else. No, even if you're not sure why some people develop diabetes, we know that diabetes is not contagious. It can not be interpreted as a cold or flu. There seems to be a genetic link in diabetes, especially type 2 diabetes. Lifestyle also plays a role.
Myth # 2 People with diabetes can not eat sweets or chocolate. When eaten as part of a healthy diet, exercise or in combination with, sweets and desserts may be consumed by diabetics. You no longer taboo for people with diabetes, people without diabetes.
Myth # 3 Eating too much sugar causes diabetes. Number of diabetes through a combination of genetic and lifestyle causes. But being overweight increases the risk of developing type 2 diabetes. If you have a family history of diabetes, eating a healthy diet and regular exercise is recommended for weight control.
Myth No. 4 should eat special diabetic people with diabetes. Healthy meals for people with diabetes is the same for everyone - low in fat (especially saturated fats and trans fats), moderate salt and sugar, with meals to food, whole fruits and vegetables. Diabetes and "diet" versions of sugar-containing foods offer no special advantage. Further rise in blood sugar levels are usually more expensive can have a laxative effect if they contain sugar alcohols.
Myth # 5 If you have diabetes, you should only eat small amounts of starchy foods like potatoes, bread and pasta. Starchy foods are part of a healthy diet. What counts is the size of the part. Vegetables, wholemeal bread, bread, cereal, pasta, rice may contain starchy foods like potatoes, potatoes, peas and corn in the meals and snacks. The key is portions. For most people with diabetes, with 3-4 servings of carbohydrate-rich foods is directly am whole-wheat flour are also good sources of fiber that keeps your intestines healthy.
Myth # 6 People with diabetes are more susceptible to colds and other illnesses. No, they are not more of a cold or other illness can be obtained if you have diabetes. However, people should get flu pictures with diabetes. This is because the infection spreads into blood glucose management, so that they increase the risk of high blood sugar levels, and for people with type 1 diabetes, increased risk of ketoacidosis.
Myth # 7 Insulin causes atherosclerosis (hardening of the arteries) and high blood pressure. No, insulin does not cause atherosclerosis. Laboratory, there is evidence that insulin can start some of the processes associated with early atherosclerosis increase. Therefore, some doctors fear that the insulin will worsen develop high blood pressure and arteriosclerosis. But it is not.
Myth No. 8 Insulin causes weight gain, and because obesity is bad for you, insulin should not take. You UKPDS (United Kingdom Prospective Diabetes) and DCCT (Diabetes Control and Complications Trial) demonstrated that the benefit of glucose management with insulin far outweighs (no pun intended) the risk of weight gain.
Myth # 9 Fruit on a healthy diet. So it is good, everything you want to eat. Fruit is a healthy diet. It contains fiber and many vitamins and minerals. Because fruit contains carbohydrate, it should be included in the diet. Talk to your dietitian about the amount, frequency and type of fruits you should eat.
Myth # 10 You do not need to change to the regime of diabetes, unless your A1C more than eight percent. Their good blood glucose control, less chance of developing diabetes complications. A1C seven (7S), but is not in good control. ADA goal of less than 7 As your HbA1c is normal (less than 6 percent), reduce the risk of complications. However, it increases the risk of hypoglycemia, especially if you have diabetes. Talk to your doctor doctor for the best destination for you.
There is no cure for diabetes at this time, but there are different types of treatment available. Do not lose hope to feel better and live a long happy and healthy. Even if you were one of many who are diagnosed with this disease, it does not mean that life as we know it's over. It just means you may need medication, you must take into account the changes in lifestyle, which is a surprising result, as soon as you have done. There are many other treatment options that could finally available to you, but they are now under detailed search.
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