The starting point was a church. Whenever I mentioned problems with the liver, most think of my patients, liver cirrhosis (due to excessive consumption of alcohol) or jaundice, viral infection with certain risk factors. They assume that it is not much when it care about the health of the liver. Perhaps it is assumed you have.
But because they were not there the risk of cirrhosis or hepatitis, which does not mean that all you have to make your respect. Liver performs many vital functions in energy production associated with digestion and detoxification. There are a lot more to keep in the liver to avoid alcohol.
Control yourself!
One of the most important functions of bile in the liver, helps the digestion of fats do. It is not surprising that overeating is the most common cause of poor liver function. If you have a healthy liver, he occasionally meets a holiday binge is not do much damage. But an excess of normal food, which probably become commonplace for many Americans, not to treat the liver as the digestion of food that help fight each addition.
Your diet also plays a role, even liver failure. Too many wrong kind of fats carbohydrates, proteins, all fried food is too little liver's ability to repair itself delay.
If bad habits lead to obesity, the development of non-alcoholic fatty liver disease (NAFLD). Liver cells filled with fat can, the liver is not functioning properly. If the infection is called steatosis. The treatment? Losing weight! If the liver is inflamed, the disease or nonalcoholic steatohepatitis (NASH). Although it can be treated and sometimes vice versa, can lead to cirrhosis of NASH, liver cancer or liver failure. Obesity, diabetes, active lifestyle are at risk for NASH.
Get rid of toxins
But what if you do not eat too much, and do not eat much fat? Clear your liver? Not really.
Your liver also filters toxins - pesticides, preservatives, chemicals in tap water, drugs, just to name a few. Too many toxins can overwhelm the liver and cause damage.
But if the exposure to toxic substances, to relieve stress on the liver. They eat mostly organic, Whole Foods, for example, and drink filtered water. Avoid the use of drugs, and try natural remedies when possible. If you have a problem, avoid toxins or drugs, taking into account both the colon cleansing the liver.
Healthy eating liver
If you promote healing or simply to strengthen the liver, want to start by evaluating your diet. Use the following guidelines may occur and be ready to make some changes in force.
Among many more fruits fresh vegetables, especially green leafy vegetables rich in vitamin K. (people with liver disease often do not have K) Artichokes contain a substance called silymarin, supports and protects the liver. Moreover, according to a recent study in Japan, the liver protects against damage avocado. Other fruits that have the same properties include, kiwi, watermelon, grapefruit, figs, cherries and papaya.
They contain a lot of food legumes (peas, beans) and seeds that arginine, an amino acid useful for detoxification.
Provide plenty of fiber to prevent constipation. If the bowel does not eliminate properly, toxins accumulate in your body, making the liver work overtime. In addition to raw fruits and vegetables are good sources of fiber, whole grain products by 100%, nuts, seeds, sweet potatoes, beans, plums.
May prevent rich in omega-3 fatty acids for added protection in the liver, liver cancer. Eat more grass fed meats, nuts, olive oil, flaxseed and cold-water fish.
Liver Supplements
If you try to heal the liver, there are many dietary supplements and herbs that can help. Evening primrose oil and L-carnitine, for example, to control the fat, garlic help to cleanse the liver with blood. The vitamin B complex and helps the digestive improper recording of Andrographis nutrients, and the general protection of the liver. The function of the liver caused by poor environmental toxins or drugs often causes good on grape seed extract and milk thistle, which promote detoxification. If you are concerned about liver cancer, trying to protect glutathione.
Take Action
If you have specific problems with the liver, liver disease, or suspected, the doctor tests to confirm the disease or disorder. Ideally, dietary guidelines contain plants adapted to your situation and the need for medication.
Like most of the diseases and disorders, prevention is the key. So do not wait until you have a complaint! And please do not make the mistake of assuming that the liver would be good just because you do not drink much alcohol. Now take steps to maintain healthy liver upright.
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