Both men and women in the hustle and bustle of modern life. You try the demands of work and home balance. Destination for limited resources (time, money and resources) and unrestricted net assets. This imbalance is reflected in terms of anxiety, tension, stress.
Stress, anxiety, anger, guilt, fear, jealousy, etc., negative emotions, the effects on our bodies.
Suffering brings illness and satisfaction brings good health.
Stress inhibits the immune system. Psychological stress activates the adrenal gland to lower stress hormones called cartisol.
Stress temporarily, but long-term effects on our health. Stress leads to diseases such as hypertension, diabetes, ulcers, cancer, depression, etc.
Stress and Digestion
Our thoughts have a profound effect on our digestive system. The body can absorb the nutrients from the food when you eat in a quiet environment. Her voice is a crucial factor during meals.
Treated as a food saint. Track your hunger signals. Food you eat only ¾ years, your ability to ensure proper digestion.
-Nutritional
The researchers found that there are different ways to relieve stress. Two simple methods are as follows: balanced and nutritious food simple breathing exercises. Reduce vitamins and minerals in food stress.
Both methods have no side effects.
Breakfast
Breakfast is a special place in daily circulation. Early in the morning, after 8 hours of sleep needed in 10 of the body a good diet. Good healthy breakfast goes a long way to fend off the pressure. A healthy breakfast keeps blood sugar properly. Skipping breakfast is not recommended.
Foods to avoid
These foods may be the symptoms of stress. Better to avoid if you were particularly emphasized.
Or sugarOr tea, coffeeOr butter, cheeseCashews and walnuts, or otherOr alcoholOr soft drinks / soda
Food, reduce stress
If our body is under stress the need for nutrients is the key, so that more nutrients are exhausted.Vitamin A, C, E and selenium help the body fight the negative effects of stress. Eating foods rich in antioxidants. Foods like - dried fruits, green vegetables, bananas, figs, fish, whole grains, dairy products, beans, etc.
Antioxidants help to prevent stress that free radical damage.
Vitamin C
Brain with high concentrations of vitamin C than any other body part. This is a strong antioxidant. People under stress can consume between 500-1000 mg vitamin C per day, such as vitamin C is used more when under pressure.
Vitamin B 12
Vitamin B12 improves the function of the nervous system. Vitamin B 12 is a good fatigue caused by stress. Typical sources of B12: Milk, fish, eggs, lean meat.
Vitamin B6
Our immune system improves with vitamin B6. Two rich foods are eaten most of B6 are bananas and potatoes.
Fruit
The fruits are ideal for stress relief. They are rich in antioxidants. Good fruit in the sense that there is no need to struggle with excess weight, even if you eat more.
Vegetables
Cabbage and broccoli are rich in bio-flavonoids, which are powerful antioxidants. Bio flavonoids protects us against free radicals produced during stress.
Breathe deeply
I took a deep breath is very calming. He said that most of us carries 20 to 30% of our natural breathing lung capacity.The oxygen to various parts of the body helps to remove dirt.
Deep breathing increases the flow of oxygen into the body. Every cell needs oxygen all his deep breathing increases it. Body full of energy while practicing deep breathing. Decompression.
Practice: Take a deep breath. Count on 3-6 points. Try to fill the full capacity of the lungs. Let your breath for a count of not hold your breath. (For example, if you count five while inhaling the breath for 5 counts).
Must first five rounds. 10 laps after some training. Practice deep breathing (5 to 10 pills each time), when you feel stressed. You feel more relaxed.
Relaxation reduces stress.
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Let us at least 8 hours of sleep. This gives the body time to recover their metabolic processes. Re your body energy. Sleep deprivation leads to severe psychosis.
Try a glass of warm milk in bed - the age-old remedy of grandmother - to ward off insomnia.
Think positive stress de
Vegetables and fruit have cleansing effect on the body. The positive attitude has cleansing effects on the mind. Away from negative emotions, such as - hatred, envy, anger, greed, etc. --- keep a positive attitude.
Outside world full of challenges and uncertainties. By eliminating the pressure can not be objective - to reduce stress, manage stress and stay calm
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