Have A Healthy Liver

Some say it works the hardest internal organs of the body is the heart. Some would say that brain. Some would say the lungs. Kidneys may be at stake. But how often do you think of your liver! Sometimes it's news when someone famous, like Walter Payton died of liver disease. But beyond that not much was said or done to the liver.
Not only older people, but also your liver!
This article studies appreciation and respect in the liver is growing rapidly. Your liver is a unique one of the major organs in the body. In the upper right quadrant of the abdomen, the liver is the largest organ and composed the body and is responsible for:
Or cleaning and filtering of blood flow.
o production of bile which is stored in the gall bladder. After his release, bile, and helps fat by ridding the body of harmful substances to digest.
Produce and other important substances such as albumin and clotting factors, cholesterol and vitamin E.
Conversion of amino acids and fats into glucose, a simple sugar. This requires a complex process catalyzed by a series of enzymes.
Or storage of glucose as glycogen. This process plays an important role in maintaining normal blood sugar levels.
Or normal metabolism of fats and proteins.
Metabolism of many drugs or alcohol and other added chemicals such as caffeine.
o storage of vitamin A, B12, D, many of the B-vitamins and other minerals such as iron and copper.
Or to detoxify the body in many materials such as ammonia, and metabolic waste.
In total more than 500 chemical and metabolic functions in the liver. Filter about 2 liters of blood per minute, making it a "waste" of the body. And if you look at exactly on a ball, you can see how the liver is involved in nutrition metabolism, control blood sugar, detoxification, digestion and excretion. It is important to understand how the liver and what can be done to properly support the liver. Total health and quality of your life and how to combat aging and illness will impact on the health of the liver.
Our world, Medicinal Chemistry;
We live in an environment, the increased use of chemicals and drugs, to prepare food, to have seen to treat the symptoms. It is estimated that 80 percent of all U.S. poultry animals or other animal drugs / hormones / antibiotics in their lives. Pesticides, herbicides and other chemical storage methods are often used in food production. Add to environmental toxins, chemicals, genetic engineering, processing and improvement methods, in combination with drug use, you can see why now is the mission has been marked as never before. Add to this the fact that most of the American diet, foods and beverages, an acidic environment that stresses the liver, as well as other systems of the body to begin to understand why we see so many people live their lives in danger of degenerative diseases.
Detoxify cancer!
I wrote a series of articles on the acid - alkaline discussion about cancer and neurodegenerative diseases. The same may apply to the liver. There are many in the scientific community, believe that up to 90% of cancers in all related environmental impacts of cigarette smoke in water, food and air carcinogens. Combine this with lack of nutrients the body needs for proper detoxification and immune system, you have a recipe for an increased susceptibility to cancer. The proper function of the liver detoxification system is essential for the body's ability to prevent cancer. To understand the beauty of what to do, to properly support the liver would have a positive effect on the immune system and helps the body stay alkaline and that is what we want.
Your liver is the detoxification of the heart.
The rest of this article examines the methods of the liver uses to detoxify the body, and you have to do it right. The first is:
The filter of the liver - blood flow through the liver, it is of toxic substances such as cells, chemicals, filters, dead, drug particles of dirt into the bloodstream. This filter is a sinusoidal liver. He specialized cells such as Kupffer cells in well-known, receives and toxic breakdown. The filter of the liver also removes a variety of microorganisms such as bacteria, fungi, viruses and parasites that may be in your blood. When functioning properly, the liver usually eliminates 99% of bacteria and other toxins during the filtering and filters must be cleaned. Unlike the oil filter in a car that can easily remove and replace, the liver is a little different. Although it can grow again, can be transplanted, that you really want the ability to filter run every day to clean, clean account your help. We look forward to talking about my article "14 Steps for cleaning and support your liver!"
All medicines artificial chemicals, pesticides and hormones are converted by enzymatic pathways in liver cells. Now I want to stop and think through them. It would be difficult for you to know that pesticides and hormones may require much of your diet, but you can easily determine which drugs and artificial chemicals and medicines that you take should be treated by the liver. Now is not the drug. But that is for each drug you need to show your support to increase the liver. Also, start reading labels on food packages. If you eat food and nutrition information quickly find the products you consume. When you consider all the highest percentage of toxins we are taking is through ingestion of food come in the form of artificial chemicals, additives and raw materials.
Think of yourself as a giant store itself!
Reach many of the toxins in the body are fat soluble. This is a problem, just melt the fat or oil or water solutions. Fat-soluble substances are difficult to sell to the body, and if not administered by the liver cell membrane in adipose tissue, stored in fat. These toxins can be stored in fatty tissues for years. It is not uncommon for people to start work quickly, or go on a diet to your body fat, experiencing headaches, poor memory, stomach pain, nausea, fatigue, dizziness, reduce palpitations. Sometimes you have strong memories of past events connected with the drug for a medical reason. This is usually free from accumulated toxins in your system your liver is forced to deal with them is caused. If you want to reduce your body fat percentage, you need additional assistance in the liver.
Liver has two important mechanisms for the conversion of fat-soluble substances into water-soluble chemicals. This allows your body to go only through the paths of two main parts: the bladder and urine. Well, here are some really great scientific names for these two mechanisms are used to cleanse the liver can:
Step One - Detoxification
Step Two - Track Detox
It's no joke. These two scientific names easier to remember. But that's just the installation. If you look at the mechanisms in these phases of the scientists who throw these words hundreds of dollars to try to deal with our brain. My goal is to try to explain it simply. This way you can see what you need nutritional support for the two phases.
Step One - Track detoxification.
There are a large group of enzymes, collectively known as cytochrome P-450. These enzymes are localized in the liver cell membrane. In fact, these cells contain the genetic code of the numerous variants of the cytochrome P-450 form to make as the liver processes certain materials more efficiently. Helping women to understand how to choose the right style of shoe on the correct option. In men, it would be like choosing the right bit to be stabbed for your high-speed n-well. "
In short, the way to the stage of the conversion of toxic chemicals into less harmful chemical substance through various chemical reactions. This is good news. The bad news is that these chemical reactions with a high level of free radicals. I wrote an article about damage caused by free radicals. Is derived from genetic damage by free radicals regarded by many as the key to degenerative diseases of aging because it causes damage to tissue cells. To counteract this damage needs, your body antioxidants, energy and destructive free radical molecules absorb a return to a stable molecule. Antioxidants such as vitamin C and vitamin E and natural carotenoids protect the cells of the liver caused by free radical damage. But without doubt produced the most important antioxidant and free radicals in the first phase was neutralized glutathione. We have more to say on glutathione in the second stage.
Part of the first phase of the enzymes directly neutralize some chemicals, but most chemicals are intermediate forms, which are converted chemically much more active. Apart from the possibility of damage by free radicals is also toxic. If your two-stage cleaning systems do not function properly, they can start causing liver damage intermediates carcinogenic processes. Therefore, the balance between creating shapes in the first phase two detoxification capability ways to complete the process a crucial point. I hope you begin to see how critical function of the liver, your general health.
I've added a note to the P-450 enzyme system I bring to your attention. Pesticides can disrupt the system P-450 enzyme, so that they become more active. It might seem like a good thing, but not the liver caused by elevated levels of free radicals. No additional protection against high concentrations of antioxidants, increased production by the liver are damaged by free radicals. This is one reason why the use of pesticides on our food supply to a health and environmental problems.
Step Two - Track detoxification.
This is where a team of scientists with English teachers in understanding the process is difficult. This track is pressed as a track. Liver cells and the toxic chemical substance or other drugs, it hurts less soluble in water to add. Production of water-soluble fat-soluble toxins that your body now from an aqueous liquid such as urine or bile can be removed. There are six phase two detoxification pathways:
Or glutathione tendency
Inclination, or amino acids
Or methylation
Or sulfation
Or acetylation
Or glucuronidation
Not only love, when scientists and English teachers came together to understand our lives easier. Now, hang with me and try to speak in terms of meaning.
Able to function for two-step enzyme-systems, some nutrients are important for activating enzyme systems, in addition to the provision of small molecules to neutralize toxins. This metabolic energy metabolic enzymes required for the creation of this energy. I wrote an article about the importance of digestive enzymes your overall health. I speak in this article that if you force your diet free of digestive enzymes, then the pancreas to the metabolic enzymes in digestive enzymes, which can produce both detoxification influence phase. In addition, people with chronic fatigue syndrome, lack of magnesium or lack of exercise also experiencing a slowdown in the second phase of detoxification.
Cliff Notes version of the tendency of glutathione!
Glutathione is a tripeptide composed of three amino acids - glutamic acid, cysteine ​​and glycine. Briefly, the tendency of glutathione water-soluble substances excreted by the kidneys. Removal of heavy metals like mercury and lead, hang ranges of glutathione. If you remember the first phase, an important antioxidant, glutathione.
As the tendency of glutathione is the major route of detoxification glutathione antioxidant detoxification second phase is an important step one, your body needs an adequate supply of glutathione. Exhausted, as the first stage are affected second stage of detoxification. This combination of protection against free radicals is a detoxifying glutathione antioxidant known anti-carcinogenic and important. Fortunately, glutathione is available through diet and synthesis. But our glutathione levels decrease with age, so that the integration is cooked in our diet with fresh fruits and vegetables, fish and meat, is important.
Watch out for smokers!
Smoking increases the use of glutathione, are chemicals that neutralize nicotine in the liver. In addition to creating chemical toxins cigarettes a high level of free radicals using glutathione. Smoking not only affects the lungs and heart, but also the potential of liver dysfunction.
Cliff Notes version of the other tracks tend!
There is one further example that any orientation can be said for five tracks, but I'll be brief about each one.
Or amino acids. Glycine, taurine, glutamine are amino acids arginine, ornithine can be used to combine with and neutralize toxins.
Or methylation. These methyl groups attach to the toxins. SAM S-adenosylmethionine or a methyl group is the most common and is a synthesis of the amino acid methionine dietary choline, vitamin B12 and folic acid.
Or sulfation. It is fitting sulfur compounds, toxins. The process is important for detoxifying several drugs, food additives, toxins of intestinal bacteria. And uses the main way the body to eliminate steroid hormones and thyroid hormones.
Or acetylation. This is the main way the body uses to eliminate sulfa. This track is particularly sensitive to genetic variation that many people are allergic to sulfa causes.
Or glucuronidation. This route connects the glucuronic acid with toxins. Many of the commonly prescribed medications such as aspirin, were excreted menthol, food additives such as benzoates and hormones in this way.
Grasp the cleaning process easier flow chart will look like this:
Toxins in the> liver filters toxins from> first phase of detoxification pathways> Step two detoxification pathways> converted soluble toxins, waste> Waste products from the body through the gall bladder> what your gut bile from the body into the intestine or kidney released> by urinating away.
Not only is it important that your liver is working, but the health, your gall bladder, intestines and kidneys are very important in the process of detoxification.
There is a wealth of information that will help to understand the process of cleansing your liver more respect. This information is important to improve your liver health hides. Some are very obvious and some additional burden should view the report. Accompanying article "14 Steps for cleaning and support your liver!" This information about a program that can improve liver function and health.